The new normal has brought something unfamiliar- Post-Covid Stress but it is not something that is taken seriously. People have been observed to become careless about their health after their recovery from Covid-19 treatment. But post-Covid precautions are a must…
We’re already familiar with the fact that Yoga helps us cure, or at least control many problems in today’s time. Besides practising physical postures, breathing exercises and developing a spiritual awakening- Yoga can overall provide all sorts of mental and…
Cramps during periods can be very taxing for women. While caffeine and chocolates are good for satisfying your cravings, they aren’t ideal for a perfect relief. Some women prefer popping pills to relieve themselves from the severe pain, but the…
Knee pain or Arthritis can happen to literally anyone under 65 years of age. If you’re already undergoing any knee problems or have been through a knee-surgery, Yoga can be a bit overwhelming. But, if you follow light Yoga asanas…
What is Yoga? The term “Yoga” literally means Union. People have their own version of what Yoga means to them individually. But people still wonder what exactly is Yoga? Does it have something to do with Spirituality? Does it have…
Yoga has become a common practice amongst people in the times we live in. For some of us, it works as an escape. While for some it is a process wherein they heal themselves. Some people are practicing Yoga simply…
The world changed when a pandemic outbreak meant that we need to safeguard ourselves and others by staying at home and our Prime Minister announced a lockdown in India on 23rd March, 2020. This meant we all stayed inside our…
Benefits of Yoga Certification- Now approved by the Ministry of AYUSH Have you ever wondered exactly why there are so many Yoga instructors who are waiting to get certified? Over the last few years, there has been a tremendous increase…
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